Massage is more than just a relaxing and pampering experience for the body, it has benefits for the mind and spirit as well. Research has shown that massage therapy is effective for relieving stress, reducing aches and pains, and alleviating muscle tension. It also elevates levels of endorphins, which are your body’s natural “feel-good” chemicals -- this helps reduce pain, improves your mood, and increases positive feelings.
Different massage treatments can have different benefits. For example, a relaxing massage can help take your mind off your day-to-day worries and reduce stress, a deep tissue massage can help remove stubborn muscle knots and alleviate chronic muscle pain and anxiety, and a sports massage is perfect for athletes or anyone who wants to improve their range of motion and flexibility.
Massage at Phann Beauty is performed by trained massage therapists. Whichever treatment you choose, we are sure you’ll enjoy your massage!